As a word, sustainability nowadays is commonly associated with
renewable energy, low carbon emissions and recycling to name a few. Yes,
being sustainable is being 'green' but what about sustainable health
and fitness?
Sustainable fitness is not fad diets, 'crash' weight loss methods, new super fitness equipment advertised on television and the 'get big quick' muscle building commercials scattered over the internet. These alluring marketing methods play on one common factor in human behavior: laziness.
All the shortcut methods for losing weight or gaining muscle are a direct result of one's impatience for seeing results. Ultimately they are being too lazy to implement proven methods because they seem all too hard. The fact is that losing weight or gaining muscle is hard work. Period.
There are cheat methods of achieving results quickly with radical supplements or drugs but the problem is that they are unsustainable. Using steroids for example: Your body doesn't naturally produce the hormone levels that these types of drugs provoke, therefore if you stop taking them, your results will eventually diminish to the natural levels that your body can support depending on your exercise and diet regime.
Why take shortcuts then? If you want temporary results, crash diets and exercise programs can achieve this, but it can also bring more health issues than benefits. Tailoring an exercise and diet regime that is progressive, measurable and ongoing is the key to having a sustainable fitness.
A progressive exercise and diet program takes into account the fact that your body needs to adapt over time to the increased stresses that you are placing on it. Trying too hard when starting out is a common cause of people giving up on their fitness goals. It all seems too hard and painful in the first few weeks! After all, your body adapting is you growing in vitality and stamina.
A measurable program is keeping track of your results, whether it be your bodyweight, distance you can run, or the weights you can lift, seeing results from your fitness program is your biggest motivator. Setting new benchmarks is highly rewarding but remember not to compare yours to unrealistic ones such as people who have been training for many years longer than you. Although it can happen sometimes, the aim should never be to demotivate yourself through unrealistic expectations. Use them as long term goals!
Ongoing goals, research and progression is the major key to sustainable fitness and is the best way to define the notion succinctly. Having mastered the basics of training, dieting and incorporating it into your lifestyle, sustaining fitness just becomes logical.
So you see, sustainable fitness is not about being environmental or green in your fitness regime, it is about practicing a level of activity and healthy lifestyle that is able to be maintained for long term benefit, however being fit can actually provide green benefits to the environment too! Think of all that people that ride their bikes, walk or jog to work, this is definitely an example of the green benefits of living healthy.
Having an active and healthy diet also promotes eating more organic foods, less demand on consumer energies (for example time spent outdoors versus time spent on the couch) and less demand on resources for health issues associated with laziness and sedentary lifestyles such as obesity, diabetes and various cancers.
In summary, there is nothing really new about the notion of sustaining fitness and the fruitful benefits that it provides, it's simply reinforcing the fact that our health and fitness can be taken for granted so often. Don't let hollow marketing strategies or trends in societies that target laziness get in the way of you achieving what you really want, get out there, get serious and live with the benefits of being active!
Sustainable fitness is not fad diets, 'crash' weight loss methods, new super fitness equipment advertised on television and the 'get big quick' muscle building commercials scattered over the internet. These alluring marketing methods play on one common factor in human behavior: laziness.
All the shortcut methods for losing weight or gaining muscle are a direct result of one's impatience for seeing results. Ultimately they are being too lazy to implement proven methods because they seem all too hard. The fact is that losing weight or gaining muscle is hard work. Period.
There are cheat methods of achieving results quickly with radical supplements or drugs but the problem is that they are unsustainable. Using steroids for example: Your body doesn't naturally produce the hormone levels that these types of drugs provoke, therefore if you stop taking them, your results will eventually diminish to the natural levels that your body can support depending on your exercise and diet regime.
Why take shortcuts then? If you want temporary results, crash diets and exercise programs can achieve this, but it can also bring more health issues than benefits. Tailoring an exercise and diet regime that is progressive, measurable and ongoing is the key to having a sustainable fitness.
A progressive exercise and diet program takes into account the fact that your body needs to adapt over time to the increased stresses that you are placing on it. Trying too hard when starting out is a common cause of people giving up on their fitness goals. It all seems too hard and painful in the first few weeks! After all, your body adapting is you growing in vitality and stamina.
A measurable program is keeping track of your results, whether it be your bodyweight, distance you can run, or the weights you can lift, seeing results from your fitness program is your biggest motivator. Setting new benchmarks is highly rewarding but remember not to compare yours to unrealistic ones such as people who have been training for many years longer than you. Although it can happen sometimes, the aim should never be to demotivate yourself through unrealistic expectations. Use them as long term goals!
Ongoing goals, research and progression is the major key to sustainable fitness and is the best way to define the notion succinctly. Having mastered the basics of training, dieting and incorporating it into your lifestyle, sustaining fitness just becomes logical.
So you see, sustainable fitness is not about being environmental or green in your fitness regime, it is about practicing a level of activity and healthy lifestyle that is able to be maintained for long term benefit, however being fit can actually provide green benefits to the environment too! Think of all that people that ride their bikes, walk or jog to work, this is definitely an example of the green benefits of living healthy.
Having an active and healthy diet also promotes eating more organic foods, less demand on consumer energies (for example time spent outdoors versus time spent on the couch) and less demand on resources for health issues associated with laziness and sedentary lifestyles such as obesity, diabetes and various cancers.
In summary, there is nothing really new about the notion of sustaining fitness and the fruitful benefits that it provides, it's simply reinforcing the fact that our health and fitness can be taken for granted so often. Don't let hollow marketing strategies or trends in societies that target laziness get in the way of you achieving what you really want, get out there, get serious and live with the benefits of being active!
For more articles regarding sustainable fitness please visit my website.
Also, follow the link If you would like to read more about sustainable muscle building, weight loss and fitness goals
Thanks for taking the time to read my article, remember that research is another step towards your fitness goals!
Article Source:
http://EzineArticles.com/?expert=Rimas_A_Kaminskas
Also, follow the link If you would like to read more about sustainable muscle building, weight loss and fitness goals
Thanks for taking the time to read my article, remember that research is another step towards your fitness goals!
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