What An Office Chair Taught Me About Choosing A Diet Program (It's Funny, But So True!)

Choosing a diet program these days can be VERY tricky... to say the least. You have such a myriad of diets that are designed to do all sorts of things... and they cost all sorts of prices. So, how do you know which one you should choose to go with, what the heck does an office chair have to do with a diet, and will Jackson kill Clay on the Sons Of Anarchy (lol)? Read on to learn more!

You see, I have back pain, knee problems, and neck problems. And at the same time, one of the things I do for a living is running an Internet-based business... which means I have to sit at a desk for a good amount of time each day.

So, if you take the fact I have all those body issues, and match them up to what I do for a living, you can pretty much see that having a VERY comfortable office chair is an absolute must!

So, what did I do? Well, I did what a large percentage of any of us would do. I went looking for the best name brand office chair there was that had all types of fancy advertisements, all types of bells and whistles on the chair, etc.

The chair I ended up choosing cost me just under 200 bucks.

I took the chair home, put it together, sat in it for about an hour... and I was STILL uncomfortable?! What the BLEEP?!

Unfortunately, I couldn't return the chair since, believe it or not, it was on sale!

So I ended up just keeping the chair and my wife uses it every now and then, and I ended up just using the office chair I originally had... but I got one of those therapeutic pillows to help with comfort.

By the way, I'm writing this article right now on the couch with my laptop... so you can imagine what ended up happening with my old chair/therapeutic pillows setup (lol).

Then about a week ago, I went with my mother to the auto repair shop (to make sure they don't try to take advantage!) to get her vehicle repaired. We decided to wait for the vehicle to be repaired, and this repair (replacing a coolant pipe) was going to take awhile. So, we sat in the waiting area in these office chairs they had out for about 3 1/2 hours waiting for the repair to be finished.

Remember how I said I had all those body issues and it was uncomfortable for me to sit in an office chair for a long period of time? Guess what? I felt no discomfort the entire time we sat there! Guess what else? The office chairs they had there in the waiting area were some $40 office chairs from the local office supply store!

Again, what the BLEEP?!

Here I was spending around $200 on a chair that made me uncomfortable in an hour, and then I go and sit in a $40 chair that I was comfortable in for 3 1/2 hours?!

You know what that showed me about choosing a diet program? That you should never go for what's popular... because it's popular. A high price and name brand recognition is NOT an indicator that a diet (or office chair) is going to be guaranteed effective.

And this point was made true for myself with dieting as well. I didn't spend hundreds of dollars on popular fad diets where I had to KEEP spending hundreds of dollars on prepackaged and processed foods. I spent just about $40 on a VERY effective diet plan that helped me lose a whopping 52 pounds in 8 weeks... naturally, easily, permanently, and I ate NORMAL foods!

Bottom line, when you choose a diet, I strongly recommend you base your decision on what diet is going to be 100% all natural, effective, safe, and will get you permanent (and significant) results... as opposed to basing your decision on what's popular or pricey. As you can see from the above, choosing an office chair can certainly teach you that lesson!

Oh, and I have a strange feeling there is going to be a crazy twist on the Jackson and Clay feud on the Sons Of Anarchy! I freaking love this show!

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3 Life Changing Tips For Weight Reduction

There is nothing better than having a slim and fit body. According to a research, 55 percent people are fighting obesity worldwide. Fighting obesity is not easy. There are people who are trying extremely hard and end up losing not more than 5 to 6 pounds. If you are one such individual looking for a permanent solution to fatness, this is the article for you.

These 3 tips can change your life forever.

1- Your diet can pull you out from this deep trouble. Most of the nutritionists say that diet makes you fat and its diet that reduces your weight. To fight back obesity, you need to switch to healthy food immediately. Without healthy food, you cannot lose weight. Here are a few suggestions:

  a. Start drinking water and juices. Drink water all day long.

  b. Include vegetables and fruits in your diet. Eat red berries, bitter orange, green tea and all the green vegetables.

  c. Reduce carbohydrates since it is your worst enemy. Do not stop taking carbohydrates at all rather reduce the quantity slowly over time.

  d. Say goodbye to fat and everything that has fat in it. Reduce the usage of cheese, butter, cholesterol and other fatty products.

  e. Take three meals a day and include healthy ingredients in your diet. Add two light snacks per day in your diet. Keep eating all day but do not eat anything that makes you fat.

2- You can never lose weight without exercise. Although it is not necessary to join a gym, but it is recommended to join one right away because things will become quite easy for you at the gym. If you can't (as most of the people don't prefer to join a gym), you can walk a mile per day, you can jog in the nearest park, or you can run a mile 4 days a week. If you join a gym, you need to stick to moderate to high intensity workouts to burn calories. What type of workouts to choose and what weights to select depends on your current weight and expectations. You can contact your gym trainer or simply stick to moderate intensity workouts if you are not too fat. Otherwise, intense workouts will work for you.

3- Those who say that you can lose weight without supplements, they lie. I mean if you have several month to lose a few pounds, that's OK but if you want to lose weight quickly, you must use a weight loss supplement. For instance, use raspberry ketone supplement, African mango supplement, bitter orange supplement etc. I suggest you must try raspberry ketone. What are raspberry ketones? Well, it's a natural enzyme that is found in red berries and will boost your fat burning process.

Read raspberry ketones review to find out all about its pros and cons.

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Your Weight Loss Guidebook

This is a simple, short and indeed very effective weight loss guidebook for all those who are looking for tips, suggestions, techniques, methods and recommendations for weight reduction. This guidebook and all its content is based on my personal views, research and experience. You have every right to disagree. It is not mandatory to follow all these tips and techniques rather you are free to pick a few of these based on your needs.

1. Include any physical activity in your daily routine. This physical activity range from walking to running to any outdoor game and others. The idea is to burn your calories on daily basis. If you eat and keep sitting in office and then sit at home, you will surely going to gain. Those who play any outdoor physical game never become fat.

2. Use dark-colored crockery. Use black plates for your meal. People are supposed to eat less in dark-colored plates.

3. Fruits are very helpful. Add fruits in your meal. Fruits will never make you fat no matter how much you eat them. Red berries, oranges, lemon and apple are very good at burning human body fat. Do include them in your daily meal.

4. Drinking water is a very good habit especially those who want to lose weight must drink up to 3 liters of water in a day in winters. In summer, you must drink at least 4 liters of water per day. Drink one glass of water before every meal and snack.

5. Juices and non-carbonated drinks are very good for obese people. Fruit juices are best for reducing weight.

6. Eat vegetables. Become vegetarian. Use vegetables in salads, in meals and eat them in any way you like.

7. Do not cut off carbohydrates and sugar rather reduce the quantity of carbohydrates. It is not possible to live without taking carbohydrates in the long-run, so it is useless to stop taking carbohydrates for a few months and then switching back to it. Instead, you must try to reduce the usage of carbohydrates.

8. Similarly, reduce the intake of cheese, butter, cream, oil, cholesterol, fat and other fatty products.

9. Eat salad as much as you can. Since it contains fresh non-oily vegetables, it is extremely good for health.

10. Use raspberry ketone (or alternately use red berries). How to take raspberry ketones? You can take it in any form, either in the form of a supplement or in powder form. It is extremely good at enhancing the metabolism process.

Find out more about raspberry ketone side effects and its benefits.

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Weight Loss Quick Tips - 3 Reasons You Should Maintain A Daily Schedule

When you are trying to lose weight having a daily schedule is very important. You need to figure out what would be the best time for you to workout everyday. For example, if you are not a morning person, don't try to workout early in the morning.

However, if you are constantly working late into the evening, working out late at night might not work for you either. That's why you really have to sit down and figure out what time will work best for you. The key is to eliminate all excuses and just get it done.

If you have to workout at lunch time, then so be it. Eat your lunch and then head to the gym for a good 30 minute workout.

You should also try to plan all of your meals in advance. Doing so will make it much easier for you to eat healthy. Here are 3 reasons you should stick with a daily schedule.

To Keep Yourself in Check

We as human beings tend to do much better when we have a schedule to stick to. Write everything down in a journal or record it on one of the many smartphone apps that are now available. Keep track of everything you do so you can tweak your plan from week to week.

Keeping track of everything makes it easy for you to see where you went wrong. As a result you can quickly and fix it and get right back on track.

So You Will Know What You Are Doing Everyday

When you already know what you will be doing for the day you are more likely to get it done. A daily routine is one of the best ways to lose weight. Schedule your workout times in advance and stick to them. Anything that comes up, unless it is an emergency of course, will need to be scheduled around your workout times.

Never miss a workout. Once you miss one its easy to miss two, three and then before you know it you have missed a whole month. If you miss a whole month of working out you will be thrown off track and basically end up starting all over again.

To Lose More Weight

When you are on a daily schedule you are less likely to miss meals or workouts. That means you will end up losing more weight. If you get in the habit of missing workouts it will become much harder for you to lose weight.

To learn how you can lose weight permanently in the next two months without starving yourself, buying expensive pills or working out like crazy, check out the Paleo Diet.

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The Holistic Approach to Exercise and Losing Weight!

Most people hate exercising and more than often make excuses why not to do it. Why not try a different kind of exercise enhancing both body and mind called 'Yoga'. The demands of life are constant in our everyday lives, it is so easy to get lost within it. Yoga assists us in coming back to ourselves, exploring our inner world using a range of techniques including; relaxation and meditation. Here are 5 benefits of doing yoga to enhance your weight loss and live a healthier life both inside and outside.

1-Mind and Body Connection

The body and mind are connected as the mind is a very powerful muscle.When you put your mind into a great place your body will follow. This is what yoga sets out to achieve. Without this mind-body connection you are out of sync with your body. This is not what you need when you are trying to lose weight, they both have to work together to achieve the one goal.

Yoga improves not only you mental mind but your physical body as well.These beneficial changes occur as yoga combines controlled movements with just a few sudden, strong ones. This holistic approach will assist you in reaching various goals within your life.

2-Stress Release

Yoga has been suggested to relax and create a peaceful body and improve your immune system, as it works better in an unstressed body than a stressed one. Through regular practice of yoga, your body is able to be relaxed and become peaceful, allowing your immune system to do it's job more efficiently. While you reap the benefits of becoming less stressed and an overall benefit to your physical health.

3-Assists us in Making Important Decisions

Yoga increases our 'self awareness' as it gives us clarity and a sense of centeredness, putting balance into our everyday lives naturally. This clarity helps us with our decision making in one of two ways either negatively or positively. Those little decisions on whether or not you should eat that particular food becomes clearer and an easier decision to make, leading to a healthier and fitter you on a regular basis. This enable us to reach our potential goal of weight loss and healthier living.

4-Enhances Muscular Activity

It enhances your muscle activity through your respiration, circulation and digestive systems. It has been suggested that yoga can help change your psychological and cosmetic effects like; improving your skin tone and color, improving your posture and how your body bears weight. Through becoming aware of yourself, you gain confidence and self-esteem. This gives you the vitality and a positive self, helping you to achieve your goal to exercise and lose weight.

5-Releasing and Letting Go 

Yoga assists us to build inner strength and relieve suffering by 'letting go' of and becoming in tuned with ourselves. When we practice yoga, letting go happens in all aspects of our lives: we let go of any holding on in our body, we let go of thinking and thoughts in our mind, and we let go of focusing on our emotions, becoming the healthier you!

Yoga will enrich your life with personal insights and revelations. Whether it is about losing weight or becoming a fitter you, yoga can help you on your journey to a healthier lifestyle you always wanted. As humans continue living at a fast pace and technology keeps progressing, the number of people turning within to find peace and a spiritual connection is growing rapidly. It's not always just about the diet but the whole person both inside and out! Learn how you can have a holistic approach to losing weight all of the time!

The Holistic Approach to Exercise and Losing Weight! by Ruth E. Cornell

After going on many diets and failing, I thought there must be a better way to lose weight in a healthy manner. Diets only didn't work but why? Through constant research and study, I have learnt it is more than just the diet itself. It's all about being a healthy fitter you both inside and out.

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Listen To Your Physician If You Want To Lose Weight Permanently

So what is the best way to lose weight, of course without any side effects? Well to be very realistic and logical, there is no shortcut. There is nothing in this world that can reduce your weight overnight. No matter what you do, what you eat, how much drugs you use, how many supplements you buy, nothing will going to work overnight. In any case, you have to wait to lose weight.

When losing weight is very important, why not try something that is effective and is long-lasting? Most of the times people use supplements and drugs, and it works too. They lose 15 to 20 pounds in a month, but after a few weeks they start gaining again. This means you need a permanent solution to weight loss. And that is not possible without getting to the root cause of this so-called disease. It is not possible to permanently treat it overweight without knowing the reason(s).

What you do when you suffer from cold? What you do when you have headache? You go to your physician and do as he/she suggests you. Then why not you consult your physician when you start gaining weight? I know most of the people do, but they prefer to follow shortcuts. So the first thing is to consult your doctor when you notice you are gaining weight because your physician can tell you the reasons, causes, precautions and possible treatment after detailed checkup. This will ultimately lead to a permanent solution.

In most of the cases, physicians do not suggest any medicine for the said issue rather they prefer to handle it naturally by dealing with the cause. Until and unless there is desperate need for drugs, your physician will not allow you to use any sort of weight reduction drug(s). Mostly you will be suggested to do exercise regularly, you will be instructed to change your diet plan, carbohydrates will be reduced, use of vegetables and fruits will be increased and so on.

It is strongly recommended not to use any weight loss drugs and/or supplements. I mean there is no point in wasting your money in such useless products that are not good at all for human health. Avoid shortcuts. If you want to use any supplement, you must try raspberry ketone ingredients because it is a natural enzyme that is helpful in burning body fat and does not carry any side effects. But only use raspberry ketone after consulting your physician.

Raspberry ketone side effects, does it really has any side effects?

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Great Tips For More Effective Weight Loss

Losing weight is something with which many people struggle. It can be difficult to lose even a few pounds, and if you are very overweight, it can seem as if you will never able to reach a healthier size. However, do not give into despair. With the right advice, you can start to lose weight and become more fit.

One important part of weight loss is learning how to eat less. Many of us have become accustomed to eating enormous portions at every meal, and if you want to lose weight, you are going to have to unlearn this habit. One good way to help yourself do so is to start using smaller plates when you eat. Your mind takes cues from the size of your plate, so a smaller portion that takes up more of its plate can actually make you feel fuller than eating more food on a larger plate.

Diet is only one part of a successful weight loss plan, however. You also need to start burning more calories. This does not mean that you have to become a workout warrior who spends hours a day in the gym, but you do need to start incorporating more physical activity into your daily life. Even something as simple as using the stairs instead of the elevator can help. As you become more fit, start doing more each day until you are able to go to the gym or play sports.

It is important to have realistic expectations that you are actually capable of achieving so that you do not set yourself up for failure. Your goals should be ambitious enough to push you a little but not so ambitious that you will never even get near them. As you lose weight and become more fit, adjust your goals to match your new abilities.

Losing weight does not have to mean subjecting yourself to constant denial and deprivation. There is nothing wrong with an occasional reward or treat. Just try to limit these to special occasions and have them be rewards for achieving a particular goal. Keep these rewards small and reasonable, and know that eating a piece of cake or having a cookie will not hurt you.

Keeping careful track of how well you are doing is an important part of a successful weight loss program. The better your records, the more you will know about what works and what does not. By tracking how much weight you lose and what you do each day, you can figure exactly what gives you the best results. This makes it easier to know whether you need to make any changes, and if so, which changes need to be made so that you can achieve your goals as quickly as possible.

The more weight you lose, the healthier you will be and the better you will feel about yourself. Before long, you will notice an increase in your self-confidence. This can help you stay motivated to lose even more weight. Keep the tips from this article in mind during your weight loss journey.

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